Chris Notte

Personal Training  

Whether it is physical or mental, my focus over the past decade has been on setting goals and pushing past my current limits. My fitness journey started when I was convinced to try out for freshman food,all-and I have been hooked ever since. In addition to football, I also earned letters in swimming, track and ice hockey. After high school I played Division III football at Muhlenberg College -winning three divisional championships, making multiple NCAA playoff appearances. And earning a spot in the college athletic Hall of Fama Since graduating, I turned my attention to boxing. I was fortunate to have the opportunity to train with many great boxers-sparring with professional champions. As well as golden glove winners & national champions. I still compete as an amateur on occasion, but my focus is racing in triathlons and obstacle courses. 

As a trainer, my focus is on Olympic lifting, strength development, and athletic conditioning. I have extensive training and experience in nutrition, supplementation, weight management, and I am certified as a USA Boxing coach. I also specialize in youth instruction, helping to build self-confidence, mental endurance, and the scholar-athlete mentality. I have a BS in Neuroscience, am completing my MS in Health Sciences. My everyday schedule consists of working as a clinical scientist in pharmaceutical research and changing lives daily